Healthy lifestyle

Fasting seems a little bit old fashioned nowadays? That’s right, the ancient Egyptians started the tradition long ago by fasting on a regular basis. Today, the main motivation for doing without meat, fish or alcohol between Ash Wednesday and Easter comes more and more rarely...

The approach to love oneself seems to be pretty selfish at first sight. Shouldn’t we care about others more instead of living out a self-centered kind of love? Quite the contrary! Because only those who love themselves are able to give love to others. Don’t...